Time MON TUE WED THU FRI SAT SAT
Time Only
12:10-1:00 Private
Lesson
Private
Lesson
Private
Lesson
Private
Lesson
Private
Lesson
Private
Lesson
3:45-4:30 Kid Tigers
Beginners
Little Tigers
Beginners
Kid Tigers
Beginners
Little Tigers
Beginners
Kid Tigers
Open Class
Little/Kid
White to Orange
9:30-10:20
4:30-5:20 Kid Tigers
Yellow/Orange
Kid Tigers
Purple to Hi-Red
Kid Tigers
Yellow/Orange
Kid Tigers
Purple to Hi-Red
4:30-5:20
Little Tigers
Sparring
Little/Kid
Green & Up
10:20-11:10
5:20-6:10 Kid Tigers
Green/Blue
Kid Tigers
Beginners
Kid Tigers
Green/Blue
Kid Tigers
Beginners
5:30-6:20
Kid Tigers
Sparring
Teen/Adult
Open Class
11:10-12:00
6:10-7:00 Kid Tigers
Brown & Up
Teen/Adult
White to Orange
Kid Tigers
Brown & Up
Teen/Adult
White to Orange
6:30-7:20
Teen/Adult
Sparring
Elite Team
Training
12:30-2:30
7:05-7:55 Teen/Adult
Brown & Up
Teen/Adult
Green to Red
Teen/Adult
Brown & Up
Teen/Adult
Green to Red
7:30-9:00
Elite Team
Training
Elite Team
Training
3:30-5:30
8:00-8:50 Teen/Adult
Beginners Open
Teen/Adult
Hi-Red to Hi-Brown
Teen/Adult
Beginners Open
Teen/Adult
Hi-Red to Hi-Brown

Private
Lesson

Group and Private Fitness Classes

We are now offering morning group fitness classes and private lessons led by our own head instructor. Spaces are limited so don’t hesitate to contact us now for more information!

Be Prepared

The first two or three days you may experience sore muscles and feel awkward when learning new movements. This is absolutely normal. You will get in better shape and the techniques will come more easily with practice. Stick with it and you will love it!

Guidelines for respectful behaviour

  • Bow as you enter and leave the school building, and when entering and leaving the do jang (training room). Bowing part of our training and is an international natural body language that shows that you respect yourself and others. Another way we show respect and discipline is by saying, “Yes, sir” and “No, ma’am”.
  • If you arrive to class after it has begun, enter the do jang and wait on your right knee until the instructor places you in the class. Do not leave class without the instructor’s permission.
  • Whenever you approach your instructor to address him or her, first bow and then speak politely.
  • The following are prohibited in the do jang: shoes, smoking, eating, drinking, chewing gum, intoxication, bad language, arguing, and horseplay.
  • Always wear a clean uniform to class and NO JEWELRY.
  • When sparring, full sparring gear must be worn at all times. When sparring, use maximum control with no contact.
  • Senior belts should set a good example by showing respect and helping lower belt students. Lower belt students should always show respect for their senior ranking students.