Group and Private Fitness Classes
We are now offering morning group fitness classes and private lessons led by our own head instructor. Spaces are limited so don’t hesitate to contact us now for more information!
| Time | MON | TUE | WED | THU | FRI | SAT | SAT Time Only |
|---|---|---|---|---|---|---|---|
| 12:10-1:00 | Private Lesson |
Private Lesson |
Private Lesson |
Private Lesson |
Private Lesson |
Private Lesson |
|
| 3:45-4:30 | Kid Tigers Beginners |
Little Tigers Beginners |
Kid Tigers Beginners |
Little Tigers Beginners |
Kid Tigers Open Class |
Little/Kid White to Orange |
9:30-10:20 |
| 4:30-5:20 | Kid Tigers Yellow/Orange |
Kid Tigers Purple to Hi-Red |
Kid Tigers Yellow/Orange |
Kid Tigers Purple to Hi-Red |
4:30-5:20 Little Tigers Sparring |
Little/Kid Green & Up |
10:20-11:10 |
| 5:20-6:10 | Kid Tigers Green/Blue |
Kid Tigers Beginners |
Kid Tigers Green/Blue |
Kid Tigers Beginners |
5:30-6:20 Kid Tigers Sparring |
Teen/Adult Open Class |
11:10-12:00 |
| 6:10-7:00 | Kid Tigers Brown & Up |
Teen/Adult White to Orange |
Kid Tigers Brown & Up |
Teen/Adult White to Orange |
6:30-7:20 Teen/Adult Sparring |
Elite Team Training |
12:30-2:30 |
| 7:05-7:55 | Teen/Adult Brown & Up |
Teen/Adult Green to Red |
Teen/Adult Brown & Up |
Teen/Adult Green to Red |
7:30-9:00 Elite Team Training |
Elite Team Training |
3:30-5:30 |
| 8:00-8:50 | Teen/Adult Beginners Open |
Teen/Adult Hi-Red to Hi-Brown |
Teen/Adult Beginners Open |
Teen/Adult Hi-Red to Hi-Brown |
Private Lesson |
Be Prepared
The first two or three days you may experience sore muscles and feel awkward when learning new movements. This is absolutely normal. You will get in better shape and the techniques will come more easily with practice. Stick with it and you will love it!
Guidelines for respectful behaviour
- Bow as you enter and leave the school building, and when entering and leaving the do jang (training room). Bowing part of our training and is an international natural body language that shows that you respect yourself and others. Another way we show respect and discipline is by saying, “Yes, sir” and “No, ma’am”.
- If you arrive to class after it has begun, enter the do jang and wait on your right knee until the instructor places you in the class. Do not leave class without the instructor’s permission.
- Whenever you approach your instructor to address him or her, first bow and then speak politely.
- The following are prohibited in the do jang: shoes, smoking, eating, drinking, chewing gum, intoxication, bad language, arguing, and horseplay.
- Always wear a clean uniform to class and NO JEWELRY.
- When sparring, full sparring gear must be worn at all times. When sparring, use maximum control with no contact.
- Senior belts should set a good example by showing respect and helping lower belt students. Lower belt students should always show respect for their senior ranking students.
